Description (click to expand)
In my teaching and personal practice, I incorporate primarily Hatha, Vinyasa, Power Yoga, Restorative, and Yin styles. My formal teacher training is in the Power Yoga vinyasa style. No matter the style, I encourage slower paced and deliberate movement in asana practice so breath and alignment are not compromised. I use power in yoga for drills and conditioning. Offers group sessions and personal yoga instruction.